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For the first time, a leading authority on expressive emotions therapy (EET) translates these powerful techniques for emotional healing into a book accessible to general readers. Through guided journal writing exercises, this book helps readers translate their traumatic, emotionally disturbing experiences into powerful writing that is clinically proven to promote recovery.

Clinical trials indicate that writing about painful experiences can enhance immune response, reduce recovery times, and promote physical, psychological, and social well-being. This book is the first guided journal written by the preeminent psychologist working in the field of expressive emotions therapy: a step-by-step guide to emotionally expressive writing.

What do diarists and journal writers know that can help anyone dealing with a traumatic or emotionally challenging situation recover from pain and regain their peace of mind? They know that the act of putting thoughts and feelings on paper is, itself, a powerful exercise that makes them feel heard and acknowledged--a way of regaining perspective and control over the events that move through their lives.

In this book, the preeminent psychologist and researcher in the growing field of EET, takes you through a series of guided writing exercises that help you explore your feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with the journal exercise and what it is structured to help accomplish. The book encourages you to do the exercise in the journal itself--each chapter provides plenty of ruled space--so that you can frequently refer to your own work and gain insight and clarity from your own words. The text offers encouragement and gentle advice for breaking through those inevitable moments when mental blocks make writing impossible; stream-of-consciousness and automatic writing clears away the obstacle and inspires you to even deeper levels of self-expression. The text stresses, throughout, the power for understanding and coping with difficult times that lies in storytelling, whether through fiction, dance, or art. In all, the exercises will leave you with a strong sense of your value in the world and the ability to accept that which is sometimes hard to accept--that life can be good even when it is sometimes bad.

• Sales Rank: #3263082 in Books
• Published on: 2010-10-01
• Original language: English
• Dimensions: 10.00" h x .0" w x 7.00" l,
• Binding: Paperback
• 176 pages

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Free Ebook The Global Airline Industry (Aerospace Series) by Wiley (2015-09-28)By Unknown

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• Published on: 1656
• Binding: Hardcover

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PDF Download Daisy (Wildflowers Of Montana Book 4)By Vanessa Vale

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Daisy Lenox has always felt invisible next to her beautiful and vivacious sisters. But one man changed all that. The new town doctor, Ethan James, watches her with an intensity that quickly turns her curiosity to obsession. He's the first man to encourage her bluestocking ways, and the first to offer a stern reprimand when she needs it. Daisy knows his firm commands should offend, but to her shock, they make her feel protected and cared for. Ethan James makes her feel...alive. But Doctor James is keeping secrets, and Daisy is determined to find out the truth at any cost. When Daisy follows the unsuspecting doctor out of town, her obsession causes her to slip ever so close to death. And although the doctor manages to save her life, it comes at a high price for them both...marriage.

Ethan James might be new to the Montana Territory, but he's very familiar with the world's evils. A battle hardened Southerner, he's witnessed enough death and destruction to last a lifetime. He came out West to escape the ghosts of his past and to start a new life, a life in which he will maintain firm control of his medical practice and his honor. He is sworn to heal, and offering much needed medical services to the native tribe is his something he feels he must do. But local prejudice and hatred are hard foes to fight, so he keeps his actions secret...until Daisy Lenox follows him into the wild and nearly gets herself killed.

Ethan isn't sure she'll survive, and although he treats her naked flesh with the detached eyes of a healer, the man in him remembers her intelligent eyes, and her soft acceptance of his dominating ways. Once he's knows that she'll survive, he is determined to ensure she never takes such a chance with her life again, and gives her a taste of discipline with a bare bottom spanking meant to make her see the error of her ways. But something happens, and Daisy melts under his command, unable to resist his firm hand or his need for control. Her acceptance and trust awaken a need so strong that Ethan knows there is only one thing he can do to protect both her innocent desire to submit and her reputation, marry her.

They take their vows, and now both Daisy and Ethan will push the limits of her need to trust against his need to control. But when Ethan's secret is revealed, the world's evil will rise against them and put their fragile new love to the ultimate test. Is a marriage based on dominance and submission enough? Or will pressure from the outside world destroy them both?

Author's note: This book is a steamy hot western with a stern doctor and a heroine with a wild streak that needs taming. On a heat scale of 1-10, this is an 11!

• Sales Rank: #139723 in eBooks
• Published on: 2016-01-04
• Released on: 2016-01-04
• Format: Kindle eBook

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PDF Download Bound & Gagged Magazine - Issue 59 (Erotic Adventures in Male Bondage)By Larry Townsend

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• Sales Rank: #9285979 in Books
• Published on: 1997
• Binding: Single Issue Magazine
• 64 pages

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Download Ebook Dai Vernon: A Biography--Artist - Magician - Muse (Vol. 1: 1894-1941)By David Ben

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Dai Vernon: the last great undiscovered artist of the 20th century.

His medium was magic and with it, Vernon turned the clandestine world of conjuring on its ear with virtuoso sleight-of-hand and a dogged pursuit for perfection.

Born in 1894 in Ottawa, the son of a Canadian civil servant, Vernon moved to New York - Manhattan - in 1915, and never looked back. Miracles flowed from his fingertips - effortlessly. The source of his secrets? The underworld and the gamblers, husters and con-men that roamed back-room dens of iniquity, bunked in jail cells and walked the streets of America. Vernon sought them out, befriended them, and made their work, their covert methods, his. This book, the first in-depth examination of Vernon's life, traces the first half of his remarkable journey - through Ottawa, Coney Island, Chicago, Manhattan, Kansas City and Colorado Springs - and the celebrities - Houdini, Billy Rose, and Roosevelt, that Vernon encountered along the way.

Dai Vernon: A Biography also details the evolution of magic in the 20th century. From the stages of London and Paris to the back rooms of magic emporiums where secrets were bought and sold, Vernon's life and work escort the reader through vaudeville, Broadway theaters, grand magic spectaculars, New York nightspots and the dawn of television. Here, cornerstones of the craft have finally been laid bare for all to see.

Hardbound, 370 pages with over 40 rare photographs and a full-color dust jacket.

• Sales Rank: #1275220 in Books
• Brand: Squash Publishing
• Model: DAIVERNONBIO
• Published on: 2006-08-15
• Released on: 2006-08-15
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 6.25" w x 1.50" l, 3.80 pounds
• Binding: Hardcover
• 366 pages

Features

• Recommended for ages 12 and above.
• Great GIFT for the magic hobbyist or professional
• Shipping Weight: 3.8 lbs

Review
"The joy of the book comes from the quixotic quest at the root of Vernon s life. In an age when mediocrity and acquiescence to the banal is the norm, Vernon s relentless pursuit of perfection is invigorating. David Ben --perhaps because he shares the inclination -- details every step and misstep in this regard. He admires Vernon, but makes no excuses for his poor performance as a husband and father. Instead, he makes us understand that there is a universe of ideas and ideals -- we refer to it as 'magic', here on our little planet -- that some people find endlessly enchanting." ---Paul Quarrington, Books in Canada, April, 2007

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