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Faster, Higher, Stronger: The New Science of Creating Superathletes, and How You Can Train Like Them, by Mark McClusky
Download PDF Faster, Higher, Stronger: The New Science of Creating Superathletes, and How You Can Train Like Them, by Mark McClusky
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Review
“Faster, Higher, Stronger is one of the most lucid and entertaining books I've read about sports science and how it is making better, faster, stronger athletes. More important, though, Mark McClusky clearly explains why this science matters to the rest of us and how we can use it in our lives. A smart and important book.”—Gretchen Reynolds, author of The First 20 Minutes “Success in top-level sports is no longer just an athletic contest -- it’s a learning contest that takes place on the frontiers of science, technology, and the human body. If you’re interested in understanding and competing in this new world, you need to buy Mark McClusky’s smart, invigorating, and useful book, right now.”—Daniel Coyle, author of The Talent Code and The Secret Race “In my more than 20 years researching the field of health and fitness, few books have captured my attention like Mark McClusky's riveting investigation of the groundbreaking science fueling elite athletic performance. Faster, Higher, Stronger breaks the code and gives everyday readers a chance to steal the cutting-edge secrets of the pros.”—Dave Zinczenko, author of Eat This, Not That “Is fatigue mostly in your head? Can built-in talent take you to the Olympics in only four years? Will big data transform how we play basketball? Faster, Higher, Stronger is a brilliant, fun report on the science of hacking your performance.”—Clive Thompson, author of Smarter Than You Think “Mark McClusky has written an enlightening, intelligent, comprehensive look at the merging of sports and science. It’s truly fascinating stuff.”—Jeff Pearlman, bestselling author of Showtime “An engaging journey through the intersection of sports and science, Faster, Higher, Stronger is a must-read for armchair athletes, coaches, parents, and anyone who wants to understand human potential."—Chris Anderson, bestselling author of The Long Tail and Makers “Today, in sports, what you are is what you make yourself into. Innate athletic ability matters, but it’s taken to be the base from which you have to ascend. Training efforts that forty years ago would have seemed unimaginably sophisticated and obsessive are now what it takes to stay in the game. Athletes don’t merely work harder than they once did. As Mark McClusky documents in his fascinating new book, Faster, Higher, Stronger, they also work smarter, using science and technology to enhance the way they train and perform. It isn’t enough to eat right and put in the hours. “You need to have the best PhDs onboard as well,” McClusky says. This technological and analytical arms race is producing the best athletes in history.”—The New Yorker “McClusky’s eye-opening account of sports science shatters outmoded training myths and heralds a revolutionary new terrain, in which the combination of high-tech methods and scientific breakthroughs designed will give the sports fan something wondrous to watch.”—Publishers Weekly “In Faster, Higher, Stronger, journalist Mark McClusky takes us into the world of athletics, looking at what differentiates winners from losers in elite competitions, from the Olympics to Formula One auto racing. The focus on extremes of excellence and performance at the margins of human capability makes a great read. The casual sportsman is not forgotten, as McClusky touches back on his own golf game to help weekend athletes relate. Marginal gains, trainability, and best fit run through the book, which is filled with engaging stories of athletes reaching the podium or missing by a hair.”—Science “Speed-skating super-suits, motion-tracking cameras, the 10,000 hour rule—it's all covered in Mark McClusky's engrossing look into how athletes use science to avoid injury, train smarter, and shatter records.”—Mother Jones “McClusky states that “every great athlete is the product of the interaction between their genetics and their effort,” and he presents rigorous research with an accessible style relatable to both professional and lay readers alike. All of this trickles down to amateur athletics as well, and McClusky does a good job of relating cutting-edge science to people wanting to run their 5K a little faster or shave a few strokes off their golf handicap.”—Booklist “While most of the work is dedicated to advancements in sports science, McClusky saves the inevitable conversation of performance-enhancing drugs for the conclusion. He tries to discover the thin line between finding and utilizing scientific advantages and actual cheating. It's a difficult one to discover, but the book's overall strength is McClusky's willingness to engage those questions many sports fans have trouble navigating. This is a fascinating read about the creative—and sometimes bizarre—training techniques extreme athletes use. VERDICT: This brief but detailed tour of modern sports science will garner strong interest from athletes, sports fans, and even couch potatoes.”—Library Journal
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About the Author
A former Sports Illustrated editor, Mark McClusky has contributed to several bestselling books and is a contributor to Alinea, by Grant Achatz. He lives in Oakland, California.
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Product details
Paperback: 288 pages
Publisher: Plume; Reprint edition (September 22, 2015)
Language: English
ISBN-10: 9780147516473
ISBN-13: 978-0147516473
ASIN: 0147516471
Product Dimensions:
8 x 0.6 x 8 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
53 customer reviews
Amazon Best Sellers Rank:
#859,154 in Books (See Top 100 in Books)
McClusky’s book tells us how advances in sports science and technology are producing a new class of elite athlete. More usefully, it discusses which practices of high-level athletes can reasonably be emulated by amateurs. One may think that what’s good for the goose is good for the gander. In this case, not so much. If shaving a hundredth of a second off your time isn’t going to affect your life’s course, there are many activities of elite athletes that simply aren’t worth the cost (in whatever terms.) For example, the loss of friendships due to rampant flatulence resulting from consuming large quantities of baking soda isn’t worth it if you just want a little bit stronger Sunday cycling ride. (Baking soda [sodium bicarbonate] counteracts blood and muscle acidification during exercise and makes it possible to keep moving strongly when fatigued would normally degrade performance. Incidentally, this practice has been shown to be effective only for events that last between one and seven minutes.) On the other hand, some of the lessons of sports science are relatively low cost and high benefit, and might be just what one is looking for to improve one’s performance. (e.g. Replacing a pre-workout stretching routine with one of rolling out the muscles.)Faster, Higher, Stronger consists of twelve chapters, each addressing a different aspect of the application of science and technology to sport, including: training methods, genetics, nutrition, recruitment, practice, performance enhancing substances (legal and illegal), elevation training, and the limits of performance.One question that has always been of great interest is how much of a top athlete comes from his or her genes? In other words, can anyone can do it--given a willingness to work like a maniac of course. As with many other questions about heredity, it was once thought that there would be a precise answer to this question in the wake of the decoding of the human genome. However, the success of the human genome project showed only that the situation was vastly more complex than we’d imagined. It turns out that having certain genes isn’t the end of the story because there are many factors that influence which genes are expressed. Attempts have been made to put numbers to the influence of genetics. For example, one scientist is quoted as claiming that 50% of oxygen processing capability (i.e. VO2 max) is heritable. This translates to the fact that, while the average Joe has a reasonable chance of engaging in athletics at some level, only a 0.1 to 0.3 % can summit the pinnacle of elite level athletics.In many ways, science has encouraged coaches, trainers, and recruiters to think outside the box—and to look beyond the traditionally engrained approaches. One fascinating story was that of how the British national rowing team held tryouts based only on height, with experience with the sport being not required. They ended up with a champion rower who’d first entered a boat only four years before. This is part of the evidence that controverts the once popular 10,000 hour rule that was popularized by Malcolm Gladwell--though Anders Ericsson is more properly considered the father of the idea. It turns out that 10,000 hours of practice aren’t required for most activities if one goes about it right.McClusky spends a considerable amount of space on the questions of what athletes should and shouldn’t consume. In emulating elite athletes many amateurs are working at cross purposes. This is readily seen with the issue of sports drinks. If you’re guzzling down a Gatorade or snacking on Cliff Bars after your run, you may only be ensuring that you continue to gain weight despite working out. On the other hand, you may decide that chocolate milk or beet juice are good choices for you.I’d recommend this book for those interested in the heights of human performance.
So disclaimer first - I read The Sports Gene first, so my review of this book is somewhat clouded by that. I personally thought The Sports Gene was more informative and had more in depth information. There were times in Fast, Higher, Stronger that I felt that McClusky was just doing a 2-sentence summary of some study to prove his point, whereas in The Sports Gene, there was a much more in depth explanation of the science and more in depth anecdotes.That said, I did find this book enjoyable, and it's not all exactly the same material as The Sports Gene. I especially liked the chapters on nutrition and doping, which were quite informative. The book is well written and is a pleasant read, and if you read it first, I think it can complement any other reading you later do on sports science and genetics.
I'm not an athlete, but am a yoga teacher and interested in physical development, response to physical challenges, the impact of mental attitude, the arguments pro/con for performance enhancing drugs and practices, changes in human physical abilities over time, the ways in which physical efforts affect the mind, breathing practices, meditative states, and the limits of human capability. McClusky clearly did a lot of solid research, pulls in some major athletes for input, and is an excellent writer.
An eye opening look at the various areas of sports performance and how scientists are pushing the envelope to expand abilities in everything from recovery to talent selection.
Great primer on the space - prepare to learn and be entertained. Given the amount of money in sports now we should not be surprised at the level of professionalism and science. The best case study - the UK Olympic cycling team - who came out of nowhere to dominate.
A great followup to "The Sports Gene" this book dispels many of the myths that surround elite athletic performance, and gives the everyday athlete and coach solid advice on how to use sport science to improve their own performance.
very helpful book, especially how the elite sport science applies to everyday athletes.
An interesting exploration of some of the factors that affect athletic performance.
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